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Welcome to
Summer Series 2021

We're so excited you're here!

 

This will be your online portal throughout the week. 

 

If you're not able to make a session live you can access all recordings at the bottom of this page. 

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If you have any questions or concerns, please reach out to info@bacon-berry.com 

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Calendar of Events

On Demand Video Library

Come Back Alive Ukraine Combo Class
01:04:48

Come Back Alive Ukraine Combo Class

100% of Proceeds from live class, rentals and purchases goes to Come Back Alive: https://www.comebackalive.in.ua/ Optional props: 1 dumbbell Playlist: https://open.spotify.com/playlist/6bAaMIPK8jupxJlIzLL2kJ?si=999b982bc47e43d9
Yoga Strength & Conditioning w/ Olivia
44:16

Yoga Strength & Conditioning w/ Olivia

Playlists: https://open.spotify.com/user/3zn03bp996k16hj18rabmxx9j?si=1YcnfqVsTICfKLs1iqDSPg
Full Body Fridays #4 - unilateral work
45:56

Full Body Fridays #4 - unilateral work

Optional: chair, bench or any lifted surface (ideally will support your body weight and not slide around)
Ab-centric
50:25

Ab-centric

Work the abs from a variety of positions for an ab-centric burn! Optional Props: 1 medium-heavy weight
HIIT#20
44:32

HIIT#20

No props needed for this bodyweight burner!
Midweek Sculpt #20
52:03

Midweek Sculpt #20

Optional Props: 2 light weights
EngenderHealth Combo Class
01:05:11

EngenderHealth Combo Class

This class will leave you feeling energized + refreshed for spring! Optional Props: 1 medium/heavy dumbbell 2 yoga blocks 1 strap Playlist: https://open.spotify.com/playlist/71LZSt98j6zOtD8xvmGZXz?si=d2c5a92d55c34c02
Twist into Spring
54:34

Twist into Spring

Extra twisty practice to kick-start organ function and lubricate joints! Optional Props: 1 strap 2 blocks
Full Body Fridays #11
48:43

Full Body Fridays #11

Lower body & core focus Optional props: 1 set of dumbbells and a wall
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